Weigh In record (no journal entry) for 22 June 2021
|
57 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 16.99g | Prot: 40.33g | Carbs: 96.19g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato. Lunch: Mela, Banana. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Rossi, Wasa Integrale, La Fattoria Bresaola. Snacks/Other: Forno Damiani Three Snack Gusto Pizza. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|