Weigh In record (no journal entry) for 22 June 2021
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 11.94g | Prot: 35.59g | Carbs: 122.19g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Jagung Manis Kuning, Wortel, Buncis, Kentang Rebus. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), BonCabe Level 30, Tahu. Dinner: Swanish Roti Tawar Gandum, Apel, Indofood Bumbu Racik Tumis, Kecambah, Cabai Merah atau Rawit, Wortel, Pakcoy, Putih Telur Matang. Snacks/Other: Kimchi, Mentimun (dengan Kulit), BonCabe Level 30. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs healthy's Weight History
|