Weigh In record (no journal entry) for 22 June 2021
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 120.70g | Prot: 77.57g | Carbs: 137.20g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, McDonald's Double Cheese, McDonald's Grilled Chicken Salad. Dinner: Boni Looksaus, Devos Lemmens Looksaus, Olijfolie, Bonduelle Krielaardappeltjes, Lidl Vleesbrood. Snacks/Other: Chef Select Gazpacho, Dolce Gusto Café au Lait, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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