beyazkin7's Journal, 22 Jun 21

beyazkin7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2021

84.7 kg Lost so far: 3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1469 kcal

Fat: 67.82g | Prot: 173.74g | Carbs: 33.24g. Breakfast: Genç Yeşil Soğan, Zeytinyağı, Haşlanmış Yumurta. Lunch: Közlenmiş Patlıcan, Karışık Yeşil Salata, Tavuk Göğüs Eti, Turşu. Dinner: Izgara Köfte, Tavuk Göğüs Eti. more...

800 kcal

Exercise: Power Walking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beyazkin7's Weight History

View Complete History

beyazkin7's Journal, 22 Jun 21

Submit a Comment

beyazkin7's Weight History