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moopie321
Journal
21 May 14
moopie321's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
59.8 kg
Lost so far:
19.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
947 kcal
Fat: 64.20g | Prot: 55.29g | Carbs: 20.49g.
Breakfast:
Starbucks Sweetened Whipped Cream (Grande/Venti), Soft Boiled Egg, Flavored Coffee (made From Ground), Kirkland Signature Fully Cooked Bacon.
Lunch:
Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds.
Dinner:
In-N-Out Double-Double Protein Style.
Snacks/Other:
Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream.
more...
2109 kcal
Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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moopie321's Weight History
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