Weigh In record (no journal entry) for 22 June 2021
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.10g | Prot: 86.10g | Carbs: 143.60g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ehrmann Almighurt Himbeere Weniger Süss, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Ja! Original Schwarzwälder Schinken, Harry Vollkornbrot . Lunch: Milka Zartbitterschokolade, Milbona Reine Buttermilch, Aldi Mozzarella, Almette Tomaten-Pesto, Aldi Paprika, Landjunker Schweinehackfleisch, Edeka Romanasalat. Dinner: Meggle Körniger Frischkäse Classic, Kakaopulver (Ungesüßt), Milch 1,5%, Almette Tomaten-Pesto, Bauernbrot, Harry Vollkornbrot, Steinhaus Krustenbraten, Tomaten. more...
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2995 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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