Weigh In record (no journal entry) for 22 June 2021
|
51.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 49.50g | Prot: 57.35g | Carbs: 208.28g.
Breakfast: Caffino Kopi Latte Premium , Roti Gandum. Lunch: Rempeyek, Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Ikan Tongkol Goreng, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Mr. Bread Roti Manis Coklat, Pisang, Semangka, Asinan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feby.novalia's Weight History
|