Weigh In record (no journal entry) for 22 June 2021
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.15g | Prot: 31.48g | Carbs: 197.74g.
Breakfast: Rainbow Kakkupohja, Valio Oltermanni 17%, Forssan Punajuurisalaatti, Paahdettu Täysjyvävehnäleipä, Maitokahvi. Lunch: Jäätelö, Merilevä, Kikkoman Soijakastike, Sushi. Snacks/Other: Rommi, Vuohelan Herkku Munkki, Maitokahvi, Maitokahvi, Suklaakeksit (Pehmeät), Maitokahvi. more...
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1754 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Krista_H's Weight History
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