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Selasa.. 😁
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.69g | Prot: 58.69g | Carbs: 125.21g.
Breakfast: Aqua Air Mineral, Pastel, Buras, Relaxa Permen, Herbalife F1 Nutritional Shake Mix. Lunch: Teh Tawar, Kokita Sambal Rawit Bawang, Jengkol, Sate Padang, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pare, Nasi Goreng tanpa Daging, Seblak, Kue Beras. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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