Weigh In record (no journal entry) for 22 June 2021
|
66.6 kg
Lost so far: 15.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 27.32g | Prot: 83.47g | Carbs: 142.44g.
Breakfast: Rumah Makan Sederhana Lontong. Lunch: Fried Tofu, Hoka Hoka Bento Egg Chicken Roll, White Rice. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|