ben_zepp's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

73.8 kg Lost so far: 9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1205 kcal

Fat: 62.74g | Prot: 61.29g | Carbs: 101.09g. Breakfast: Bahçıvan Dilimli Tost Peyniri, Bahçıvan Dilimli Tost Peyniri, Kepekli Sandviç Ekmeği. Lunch: Izgara Tavuk. Dinner: Kepekli Sandviç Ekmeği, Bahçıvan Dilimli Tost Peyniri. Snacks/Other: Eti Karam Bitter, Magnum Double Caramel Gold, Vanilyalı Gofret (Yüksek Yağ). more...

1976 kcal

Exercise: Housework - 1 hour, Resting - 23 hours. more...

Losing 4.2 kg a Week

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