Weigh In record (no journal entry) for 21 June 2021
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100.4 kg
Lost so far: 17.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 77.55g | Prot: 104.46g | Carbs: 202.33g.
Breakfast: Mis Dilimli Tam Yağlı Taze Tost Peyniri, Zeytin, Bim Ekşi Mayalı Çeşit Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Torku Sucuk Keyfim , BPN Whey Protein. Lunch: Dut, Salatalık. Dinner: Tulumba Tatlısı, Halka Tatlısı, Hardline Kreatin, Komposto, BPN Whey Protein, Pirinç Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Yeşil Erik, Simbat Tuzsuz Ay Çekirdeği. more...
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Gaining 1.1 kg a Week
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