Weigh In record (no journal entry) for 21 June 2021
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.94g | Prot: 62.21g | Carbs: 128.93g.
Lunch: Bife de Fígado, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Heinz Ketchup, Abóbora Cabotia, Lucco Fit Berinjela Assada com Ervas, Goshen Salsicha de Soja, Pimentão Verde, Pimentão Amarelo, Pepino (com Casca), Alface de Folha Verde, Tomates, Kicaldo Lentilha, Tio João Arroz Integral Cozido, Gororoba. Snacks/Other: Sabor da Terra Semente de Chia, Bold Snacks Bold Bar Brownie Vegano, Laranjas. more...
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Gaining 1.2 kg a Week
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