Weigh In record (no journal entry) for 21 June 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 62.21g | Prot: 108.59g | Carbs: 23.92g.
Breakfast: Café. Lunch: Ovo Cozido, Mandioquinha, Cenouras Cozidas, Hambúrguer Caseiro. Dinner: Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Ovo. Snacks/Other: Pasta de Amendoim. more...
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Gaining 0.5 kg a Week
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#rumoaos70's Weight History
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