Weigh In record (no journal entry) for 21 June 2021
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104.0 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 46.25g | Prot: 17.26g | Carbs: 32.98g.
Breakfast: Nucific GI complex, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Angie's Popcorn, Blue Cheese , Pecan Nuts , Ready Pac Grand Parisian Salad Mix, Jennie-O Italian Style Turkey Sausage. more...
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Losing 4.0 kg a Week
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ruthe1213's Weight History
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