Weigh In record (no journal entry) for 21 June 2021
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 39.65g | Prot: 70.04g | Carbs: 231.49g.
Breakfast: Ikan Asin, Soto Ayam, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tumis Kacang Panjang dan Tempe, Ikan Asin, Bango Kecap Manis, Ikan Kembung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam Masak Merah, Indomie Soto Banjar Limau Kuit, Nasi Putih (Butir-Panjang, Dimasak), Sohun, Telur Goreng, Indomie Mi Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riska shaja's Weight History
|