Weigh In record (no journal entry) for 21 June 2021
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160 kg
Lost so far: 4.8 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.68g | Prot: 55.29g | Carbs: 170.39g.
Breakfast: Aldi Brot, Meggle Joghurtbutter, Schwartau Extra Samt Waldfrucht. Dinner: REWE Kaki, Exquisa Quark Genuss Kirsche, Gut Ponholz Nuss-Schinken, K-Classic Geflügelsalami, Aldi Brot, Meggle Alpenzart mit Joghurt, Géramont Cremig Leicht 16%, Aldi Laugenbrezel. Snacks/Other: Kinder Pinguin Schoko. more...
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Losing 0.2 kg a Week
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herbstfrau's Weight History
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