Weigh In record (no journal entry) for 21 June 2021
|
85.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 49.76g | Prot: 189.49g | Carbs: 143.64g.
Breakfast: Hindistan Cevizi Yağı, Yulaf Ezmesi, Yumurta. Lunch: Filiz Kepekli Burgu Makarna, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Dinner: Bahar Hindi Fileto, Filiz Kepekli Burgu Makarna, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein . more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyazkin7's Weight History
|