Weigh In record (no journal entry) for 21 June 2021
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127.2 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 135.42g | Prot: 115.95g | Carbs: 258.52g.
Breakfast: Meine Metzgerei Bierschinken, Lidl Vollkorntoast (37,5g), Milbona Schlagsahne, Butter. Lunch: Thomy Delikatess-Senf Mittelscharf, Gelbe Paprika, Rote Paprika, Lidl Vollkorntoast (37,5g), Dulano Truthahn-Wiener. Dinner: McDonald's Curry Sauce, Chicken Nuggets, Burger King Double Whopper. Snacks/Other: Landliebe Meine Auszeit - Vollmilchpudding Schoko, Süßkirschen. more...
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Losing 1.0 kg a Week
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Heike Gallei's Weight History
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