Weigh In record (no journal entry) for 21 June 2021
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102.3 kg
Lost so far: 5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 53.00g | Prot: 39.47g | Carbs: 83.27g.
Breakfast: Golden Toast Eiweiß Toastbrot, Honig, Mayonnaise, Lindenhof Gouda, Spiegelei. Dinner: Ritter Sport Schokowürfel, Zwergenwiese Brotsalat Gutsherren. more...
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Losing 2.1 kg a Week
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