Weigh In record (no journal entry) for 21 June 2021
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 42.24g | Prot: 38.51g | Carbs: 158.77g.
Breakfast: Nanas, Pisang, Sari Roti Roti Tawar Gandum (2), Mangga, Kin Bulgarian Style Yogurt Orange. Dinner: Tropical Minyak Goreng 2X Penyaringan, Telur, Bango Kecap Manis, Tempe, Brokoli, ABC Saus Sambal . Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febjsiahaan's Weight History
|