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seiiring jalan waktu, ada kalanya ilang motivasi, gerakan monoton.. caranya cari inspirasi dengan mencoba weight training/ cardio yg tidak pernah dicoba. tips2 dari sobat menjadi motivatorku ;)
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1866 kcal
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Fat: 76.57g | Prot: 79.51g | Carbs: 190.73g.
Breakfast: Beng-Beng Beng Beng Drink, Sliced Ham (Regular, Approx. 11% Fat) , Kraft Singles , Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Miso Soup, Rose Brand Bihun Goreng, GaGa Mie Telor A1, Beng-Beng Beng Beng Drink, Sunpride Banana. Dinner: Pizza with Meat. more...
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Yanzhero's Weight History
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