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anissadvg
Journal
21 Jun 21
anissadvg's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
588 kcal
Fat: 33.10g | Prot: 47.35g | Carbs: 25.52g.
Lunch:
Bakso dengan Saus (Campuran), Tahu Bakso.
Snacks/Other:
Jus Jeruk Nipis, Pepaya.
more...
1807 kcal
Exercise:
Jalan kaki - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anissadvg's Weight History
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