Weigh In record (no journal entry) for 21 June 2021
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 68.76g | Prot: 172.17g | Carbs: 318.60g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 갈비맛, 마이프로틴 임팩트 웨이 프로틴 초콜렛 민트, 우유. Lunch: 학교급식. Dinner: 배추김치, 과일 참외, 살구, 자두, 롯데 꼬깔콘 고소한맛, 밥, 닭고기 (껍질 먹지 않음). Snacks/Other: 오리온 오뜨 치즈. more...
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Gaining 0.5 kg a Week
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wlswlboy's Weight History
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