Weigh In record (no journal entry) for 20 June 2021
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.73g | Prot: 69.22g | Carbs: 138.63g.
Breakfast: Paçoca, Linea Sucralose, Ovo Frito, Bauducco Torrada Integral. Lunch: Abacaxi, Caldo de Peixe, Pirão de Peixe, Tambaqui, Batata Assada. Dinner: Abacaxi, Ovo Frito, Tomates Cereja, Beterrabas, Cenouras, Abobrinha Cozida. Snacks/Other: Banana Prata, Dolce Gusto Chococino (210ml). more...
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Losing 0.4 kg a Week
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