Weigh In record (no journal entry) for 20 June 2021
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102.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.29g | Prot: 19.86g | Carbs: 95.55g.
Breakfast: Schwarzbrot, Banane, Erdinger Alkoholfrei (Flasche), McDonald's Mayonnaise, Spiegelei. Lunch: Ritter Sport Schokowürfel, Erdinger Weißbier (Flasche). more...
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Losing 2.1 kg a Week
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