Weigh In record (no journal entry) for 20 June 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.31g | Prot: 67.44g | Carbs: 126.36g.
Breakfast: Ditsch Laugenstange, Jacobs Latte Macchiato. Lunch: Putenfleisch (Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Erbsen. Dinner: Leicht und Fit Camembert , Edeka Serrano Schinken, Gut & Günstig Schwarzbrot. Snacks/Other: Weißer Tafelwein. more...
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Losing 0.7 kg a Week
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