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masih byk PR....
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1419 kcal
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Fat: 29.02g | Prot: 81.77g | Carbs: 209.76g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Udang Rebon, Pakcoy, Jamur Kancing, Quaker Instant Oatmeal. Lunch: Nanas Potongan (Manis, Beku), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Mujigae Topokki. Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. more...
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1595 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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DhitaSiregar's Weight History
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