Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thaispmartins11
Journal
19 Jun 21
thaispmartins11's Journal, 19 Jun 21
thaispmartins11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2021
64.3 kg
Lost so far:
0.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
666 kcal
Fat: 39.72g | Prot: 33.73g | Carbs: 43.25g.
Breakfast:
Café com Leite Integral.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calabresa, Arroz Branco (Cozido).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Café com Açúcar.
more...
1847 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thaispmartins11's Weight History
View Complete History