Weigh In record (no journal entry) for 19 June 2021
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 95.95g | Prot: 76.80g | Carbs: 170.36g.
Breakfast: Moi Moi. Lunch: Beef, Nigerian Bitterleaf Soup, Fufu Fufu. Dinner: Cucumber (with Peel) , Peak Instant Full Cream Milk Powder, Peanuts . more...
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Losing 0.1 kg a Week
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odydiamond's Weight History
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