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3992 kcal
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Fat: 146.30g | Prot: 139.00g | Carbs: 495.91g.
Breakfast: Croissant, Anchor Butter, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Fibre One Protein Cookies and Cream , Heinz Baked Beans , Tesco Medium White Sliced Bread, Oranges, Braeburn Apples, Rapeseed Oil, Egg. Afternoon Tea: James White Organic Beetroot Juice, Asda Whole Milk, Vanilla Energy Drink Sachet, Lunchbox Loaf, Pine Nuts, Pesto, Fusilli, Parmesan Cheese (Hard). Dinner: Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Sainsbury's Cheddar Cheese, Warburtons Bread, Tomatoes, Merlot Wine, Merlot Wine, Greek Style Natural Yogurt. Supper: Nairn's Fruit & Seed Oatcakes, Cornetto Classico, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3175 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Driving - 3 hours, Sleeping - 6 hours and 55 minutes, Watching TV/Computer - 4 hours. more...
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 Comments
Great find! Where did you get them please?
19 Jun 21 by member: Anne_145
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20 Jun 21 by member: iamdanielshaw
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iamdanielshaw's Weight History
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