Weigh In record (no journal entry) for 19 June 2021
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 29.32g | Prot: 70.04g | Carbs: 233.03g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, DM Bio Apfelschorle, Red Bull Energy Drink, Maggi Gebratene Nudeln . Dinner: Schöller Kaktus, Red Bull Energy Drink, Maggi Gebratene Nudeln . more...
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steady weight
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