Weigh In record (no journal entry) for 19 June 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.49g | Prot: 135.38g | Carbs: 42.15g.
Lunch: Roka Marulu, Maydanoz, Bahçıvan Light Dil Peyniri, Namet Hindi Füme. Dinner: Maydanoz, Kıvırcık Lahana, Pınar Kefir, Yumurta, Dereotu, Kabak, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 1.0 kg a Week
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gulhanteper's Weight History
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