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ben_zepp
Journal
19 Jun 21
ben_zepp's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
76 kg
Lost so far:
6.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
851 kcal
Fat: 41.37g | Prot: 24.82g | Carbs: 106.23g.
Breakfast:
Kiraz Domates, Yumurta Omleti.
Lunch:
Yurdum Dilim Ananas, Sütaş Ayran.
Dinner:
Domino's Pizza Karışık Pizza (Orta Boy).
Snacks/Other:
Islak Kek.
more...
2334 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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ben_zepp's Weight History
View Complete History