Weigh In record (no journal entry) for 19 June 2021
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 78.99g | Prot: 48.07g | Carbs: 122.57g.
Breakfast: Aldi Vollkornsandwich, Aldi Geflügel Salami, Aldi Geflügel Salami, Lieken Urkorn Eiweißbrot, Lieken Urkorn Eiweißbrot. Lunch: Kartoffelsalat, Gemischter Salat mit Dressing. Snacks/Other: Kinder Bueno, Ritter Sport Schokowürfel, Red Bull Sugarfree Energy Drink (Dose), Labertaler Spezi . more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elifs1988's Weight History
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