josephc0917's Journal, 19 Jun 21

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早餐燻牛肉起司蛋餅配無糖豆漿😅

View Diet Calendar, 19 June 2021:

1704 kcal

Fat: 76.54g | Prot: 137.40g | Carbs: 50.26g. Breakfast: 義美蛋餅皮, 豬里肌, 荷包蛋. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Snacks/Other: 鮮芋仙小芋圓冬瓜茶. more...

2441 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

約哥早安🤗🤗

18 Jun 21 by member: applechiou

蘋果早安😃

18 Jun 21 by member: josephc0917

早安😁

18 Jun 21 by member: yin殷

早安啊

18 Jun 21 by member: 尼歐NEO

說真的，我很少看到男生一次吃一個蛋餅配這麼一咪咪的水果😅😅😅

18 Jun 21 by member: 尼歐NEO

所以約哥是女生🤣🤣🤣

18 Jun 21 by member: applechiou

蠻幼秀的😂😂

18 Jun 21 by member: 火鍋小姊姊

中午有大餐啊

19 Jun 21 by member: josephc0917

約哥的蛋餅讓我想到昨天在好市多手賤買的蛋餅皮（1包30片）😅😅

19 Jun 21 by member: kuo19750926

快消完了又買一包 Costco 的燻牛肉好多才吃1/4 應該會壞掉

19 Jun 21 by member: josephc0917

尼歐火龍果好好吃切了要吃完啊

19 Jun 21 by member: josephc0917

為什麼不趕快吃掉，都開封了而且也不多啊。中間還一直吃外食，讓這些水果燻牛肉冰著，新鮮吃掉不好嗎😅😅😅

19 Jun 21 by member: 尼歐NEO

Costco 燻牛肉很大包啊燻的每天吃也不好😅

19 Jun 21 by member: josephc0917

冷凍放進去啊，等著壞掉哦

19 Jun 21 by member: 尼歐NEO

把還沒開那包冷凍好了😅

20 Jun 21 by member: josephc0917


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josephc0917's Journal, 19 Jun 21

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