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mgmiz
Journal
18 Jun 21
mgmiz's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
58.9 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
368 kcal
Fat: 17.57g | Prot: 36.82g | Carbs: 13.06g.
Breakfast:
Capuchino.
Lunch:
Hacendado Frutos Rojos Congelados, Hacendado Yogur Natural 0%, Pollo Asado a la Parrilla o al Horno.
more...
1859 kcal
Exercise:
14KM - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mgmiz's Weight History
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