:(
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4167 kcal
|
Fat: 183.09g | Prot: 98.75g | Carbs: 544.75g.
Breakfast: Kraft Mayonesa Light, Lider Ketchup, Pan Pierre Pan Blanco Grande, Manzana. Lunch: Pechuga de Pollo. Dinner: Plátano, Fruna Arroz Inflado, Nestlé Chocapic, Maxima Cereal , Gullón Bizcochos Ladyfingers, Colun Leche Semi Descremada sin Lactosa, Quaker Avena Instantánea, Manzana. Snacks/Other: Gourmet Cobertura Chocolate. more...
|
|
1939 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|