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Izmir Prieto
Journal
18 Jun 21
Izmir Prieto's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
67.1 kg
Lost so far:
14.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
671 kcal
Fat: 22.14g | Prot: 103.93g | Carbs: 12.71g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Birdman Falcón.
Lunch:
Lechuga, Jitomate, Lomo de Cerdo (Lomo, Magro Solamente).
Snacks/Other:
Almendras, Birdman Falcón.
more...
2128 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Izmir Prieto's Weight History
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