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study0323
Journal
16 Jun 21
study0323's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
59.9 kg
Lost so far:
8.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1087 kcal
Fat: 36.71g | Prot: 52.84g | Carbs: 71.27g.
Breakfast:
咖啡.
Lunch:
咖啡, 小白菜, 燒鴨, 西柚, 綠日堂 蒟蒻麵, 惠康 (Wellcome) 鯪魚肉.
Dinner:
啤酒, 雞腳.
more...
1477 kcal
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 58 minutes.
more...
Gaining 8.4 kg a Week
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study0323's Weight History
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