Weigh In record (no journal entry) for 18 June 2021
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 57.99g | Prot: 76.11g | Carbs: 256.31g.
Breakfast: Ubi Jalar (Manis). Lunch: Munchy's Oat Krunch Chia Seed, Roma Biskuit Sari Gandum, Dancow Susu, Quaker Instant Oatmeal Grain, Pepaya, Pisang. Dinner: Kerupuk Putih, Usus Ayam, Telur Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Kerupuk Putih, Usus Ayam, Telur Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Kerupuk Putih, Usus Ayam, Telur Goreng, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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ladyanisa's Weight History
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