Weigh In record (no journal entry) for 18 June 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.80g | Prot: 32.47g | Carbs: 116.35g.
Breakfast: Telur, Sawi Putih, Nasi Putih, Paha Ayam, Kembang Kol Dimasak (dari Segar). Lunch: Paha Ayam, Nasi Putih, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Lemonilo Brownies Crispy Chocochips, Lemonilo Chimi Keripik Ubi. more...
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Losing 6.3 kg a Week
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anandappa's Weight History
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