GoKateS's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

52.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1435 kcal

Fat: 67.44g | Prot: 68.30g | Carbs: 140.28g. Breakfast: Простоквашино Молоко Безлактозное 1,5%. Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Ежевика (Несладкая, Замороженная), Алтайская Буренка Творог 5%. Dinner: Чизкейк, Каждый День Попкорн Соленый. Snacks/Other: Ritter Sport Альпийское Молоко , Flash Энергетический Напиток. more...

1533 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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GoKateS's Journal, 18 Jun 21

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