Weigh In record (no journal entry) for 18 June 2021
|
55.9 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 29.56g | Prot: 29.46g | Carbs: 191.10g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Kerupuk Kerupuk Putih. Dinner: Cucumber, Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Biskies Joa-Yo, Siantar Top Tic Tic Pedas Mantap, Mango, Orange, Guava. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
editarizki's Weight History
|