Weigh In record (no journal entry) for 18 June 2021
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79.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.90g | Prot: 37.73g | Carbs: 153.69g.
Lunch: Jeruk Bali, Telur Dadar, Kecambah, Sinti Bumbu Pecel, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Nasi Putih. Dinner: Pisang, Margarin. more...
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Losing 0.7 kg a Week
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cemungudh's Weight History
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