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dhieta
Journal
18 Jun 21
dhieta's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
99.4 kg
Lost so far:
10.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
697 kcal
Fat: 15.54g | Prot: 24.47g | Carbs: 118.20g.
Lunch:
Finna Kerupuk Udang Nusantara, Tahu Tek, Lontong.
Dinner:
Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Edamame.
Snacks/Other:
Kentang Goreng.
more...
2665 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dhieta's Weight History
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