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perle1610
Journal
17 Jun 21
perle1610's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
46.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
409 kcal
Fat: 13.39g | Prot: 11.91g | Carbs: 64.16g.
Dinner:
Abricots, Parmentier Sardines à l'huile d'olive Vierge Extra, Pastèque, Yoplait Panier de Yoplait Végétal, Carrefour Carottes Râpées .
Snacks/Other:
Perrier Perrier Citron.
more...
1319 kcal
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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perle1610's Weight History
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