Weigh In record (no journal entry) for 17 June 2021
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132.3 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.97g | Prot: 89.93g | Carbs: 117.46g.
Breakfast: Wickbold Pão de Forma Integral, Polenghi Mussarela Light. Lunch: Purê de Batata, Filé de Frango Grelhado. Dinner: Subway Maionese, Subway Frango Defumado com Cream Cheese. Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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Alexandre Gray's Weight History
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