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study0323
Journal
14 Jun 21
study0323's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
59.7 kg
Lost so far:
8.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1654 kcal
Fat: 31.59g | Prot: 57.50g | Carbs: 245.98g.
Breakfast:
熱奶咖啡, 通心粉, 法國多士(冷凍), 炒雞蛋(整個), 牛肉碎(瘦肉), 雞肉香腸, 咖啡.
Lunch:
Bless 排毒汁.
Dinner:
啤酒, Bless 排毒汁.
more...
1726 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes.
more...
Gaining 7.7 kg a Week
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study0323's Weight History
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