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sunitadv
Journal
17 Jun 21
sunitadv's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
91 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1609 kcal
Fat: 74.84g | Prot: 45.94g | Carbs: 192.66g.
Breakfast:
Pisang Goreng.
Lunch:
Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Ikan Kembung Balado, Nasi Putih.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2341 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Gaining 0.3 kg a Week
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sunitadv's Weight History
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